The Sacred Symbolism of the Circle: An Invitation to Reconnect
Reconnect with yourself as you feel inner peace
At Bloom True, we celebrate the simple yet profound ways that art and meditation bring us home to ourselves.
Today, I’m excited to share a new offering: an art meditation video that gently guides you into the soothing practice of painting circles — over and over, letting the brush and breath become one.
before you join me there, let’s pause and honor the deep symbolism the circle holds, and why it has the power to quiet the mind and heal the heart.
Three meanings of the Circle
1. Wholeness and Unity
The circle is an ancient symbol of wholeness — no beginning, no end. It reminds us that we are already complete. Even when we feel scattered, painting circles brings us back into a sense of oneness, within ourselves and the world around us.
2. Cycles and Continuity
Life moves in cycles — the seasons, the moon phases, our own inner seasons of growth and rest. The circle honors these natural rhythms. When we paint in circles, we align with this sacred flow, softening resistance and welcoming what is.
3. Sacred Space and Protection
In many traditions, the circle is used to create a sacred space — a container of energy and intention. As you paint circles, you are building your own inner sanctuary, a place of safety where healing can naturally unfold.
How Painting Circles Calms the Nervous System
Repetitive motion — especially soft, organic motion like circular painting — can be deeply calming to the nervous system.
As your hand glides in slow, rhythmic circles, your body receives the message:
"It’s safe to soften."
The act of repetition allows the mind to quiet and the heart to open. Breath deepens. Tension releases. A natural sense of peace begins to bloom from within.
This is not about “making art” in the traditional sense.
It’s about allowing art to make space — for presence, for peace, for you.
And if this speaks to your heart, I’d love to stay connected.
Follow me, Terri Conrad, on Instagram @Bloom_True for more gentle inspiration, creative practices, and soulful connection.
Embrace the Process
I hope that this post encourages you to try your hand at creating as a form of self-care. If you need some ideas for what to paint, visit and follow me on Instragram and subscribe to my YouTube channel where I offer a variety of creative content for you to create, discover and grow! You may even want to purchase some of my digital downloadable papers and florals to create with.
Whether you’re a seasoned art art journaler, or this creative medium is new to you, through Bloom True, you will discover the transformative power of art with me, Terri Conrad, as your guide.
Thanks for being here!
